Weigh In record (no journal entry) for 01 July 2021
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134.0 lb
Lost so far: 2.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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580 kcal
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Fat: 27.04g | Prot: 31.40g | Carb: 54.97g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Сало, Огурец (с Кожурой), Редис, Рыба на Пару, Жареное Яйцо. more...
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gaining 0.8 lb a week
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