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Jpnarins
Journal
10 Feb 14
Jpnarins's Journal, 10 February 2014
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Weigh In record (no journal entry) for 10 February 2014
269.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1676 kcal
Fat: 66.04g | Prot: 111.00g | Carb: 164.45g.
Breakfast:
Coffee with Cream, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Chiquita Banana, Smart Ones Smart Creations Chicken Santa Fe.
Dinner:
Greek Salad, Chili Con Carne, Savoritz Cornbread Crackers.
Snacks/Other:
Jif Creamy Peanut Butter, Storck Werther's Original Hard Candy.
more...
3304 kcal
Activities & Exercise:
Eliptical at home - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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