Weigh In record (no journal entry) for 30 June 2021
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1828 kcal
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Fat: 63.61g | Prot: 148.45g | Carb: 164.18g.
Breakfast: Castanhas de Caju, Peito de Frango, Camil Proteína de Soja Texturizada, Cambi Ricota Fresca, Café, Cuscuz (Cozido). Lunch: Ovo Cozido, Hugo Pietro Suco de Uva Integral, Feijão de Corda, Arroz Integral, Tomates, Peito de Frango. Dinner: Tomates, Café, Betânia Leite Desnatado, Pane Vita Pão Integral Multi Grãos, Omelete ou Ovos Mexidos, Cambi Ricota Fresca. Snacks/Other: Goma de Tapioca, Peito de Frango, Ovo (Inteiro), Betânia Leite Desnatado, Café, Quero Milho Verde em Conserva, Camil Proteína de Soja Texturizada. more...
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3453 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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