Weigh In record (no journal entry) for 30 June 2021
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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913 kcal
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Fat: 92.47g | Prot: 18.64g | Carb: 9.94g.
Lunch: Damare Manteiga , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Gym Chef Abobrinha Grelhada, Barriga de Porco. more...
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losing 0.2 lb a week
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