Weigh In record (no journal entry) for 10 February 2014
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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769 kcal
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Fat: 29.13g | Prot: 84.84g | Carb: 45.76g.
Breakfast: Costco Protein Shake. Lunch: McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Mixed Salad Greens, Phillips Crab Cakes. Snacks/Other: Costco Protein Shake. more...
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steady weight
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blueskies2's weight history
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