Weigh In record (no journal entry) for 30 June 2021
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1399 kcal
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Fat: 51.63g | Prot: 88.34g | Carb: 152.30g.
Breakfast: Evros Yogurt Greco 0%, Farina D’Avena Istantanea, Crastan Orzo Solubile, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca). Lunch: Uovo, Barilla Pasta Integrale Cellentani, Pomodori, Olio Extra Vergine di Oliva. Dinner: Avocado, Lattuga, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Amadori Hamburger di Pollo . Snacks/Other: Melone, Albicocche, Evros Yogurt Greco 0%, Cocco Rapè, Mandorle. more...
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losing 1.3 lb a week
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