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17:30 hrs de Jejum
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146.6 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1007 kcal
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Fat: 50.04g | Prot: 61.49g | Carb: 79.08g.
Lunch: Mundo Verde Psyllium Husk, Mundo Verde Maca Peruana em Pó, Curcuma, Filé de Frango Grelhado, Nestlé Creme de Leite, Purê de Batata Doce. Dinner: Bacon, Alegra Linguiça Calabresa, Purê de Couve Flor. Snacks/Other: 3 Corações Café Extra Forte, Santa Helena Doce de Amendoim Gibi, Dori Amendoim tipo Japonês . more...
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steady weight
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