Weigh In record (no journal entry) for 25 June 2021
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216.1 lb
Lost so far: 12.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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286 kcal
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Fat: 4.43g | Prot: 10.02g | Carb: 52.71g.
Lunch: Quinoa (Cuit). more...
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gaining 0.3 lb a week
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