kathryn63's Journal, 10 February 2014

155.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 104.64g | Prot: 130.64g | Carb: 103.05g.   Breakfast: Kraft Smooth Peanut Butter, Banana, Tim Hortons steep tea. Lunch: Sweet Red Peppers (Chopped, Frozen), Avocados, Tilapia (Fish). Dinner: Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Maple Grove Farms Pure Maple Syrup, Pecan Nuts, Merlot Wine, Extra Virgin Olive Oil, Compliments Sweet Potato Fries, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Mushroom Gravy. more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Housework - 20 minutes, Sleeping - 10 hours and 10 minutes. more...