pg12c8t6's Journal, 22 February 2011

124.5 lb Lost so far: 9.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 66.11g | Prot: 81.03g | Carb: 70.72g.   Breakfast: Mexican Style Four Cheese, Egg, 100% Liquid Egg Whites. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Swedish Meatballs, Radishes. Snacks/Other: Milano Cookies - Double Chocolate, Light Blue Cheese Wedges, Scandinavian Bran Crisps, Greek Salad. more...

1488 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...