Weigh In record (no journal entry) for 30 June 2021
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236.8 lb
Lost so far: 14.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1803 kcal
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Fat: 49.10g | Prot: 145.83g | Carb: 190.75g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Subway Pimentão, Subway Tomate, Café com Leite e Açúcar, Spoleto Cenoura, Alface. Lunch: Cebola Roxa, Abobrinha Refogada, Beterraba Cozida, Cepêra Molho Shoyu, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Cafezinho, Kitano Molho de Alho, Subway Tomate, Sal, Alface, Limão. Dinner: Sol Gelatina de Limão , Quaker Aveia em Flocos, Mamão Papaia, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Suco de Limão, Alface, Queijo Mozzarella. Snacks/Other: Polenghi Polenguinho Light, Banana Prata, Leão Chá de Hortelã, Café com Açúcar. more...
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2646 kcal
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Activities & Exercise:
Resting - 18 hours and 36 minutes, Sleeping - 5 hours and 24 minutes. more...
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losing 6.2 lb a week
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