Weigh In record (no journal entry) for 30 June 2021
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163.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2795 kcal
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Fat: 60.11g | Prot: 75.84g | Carb: 510.73g.
Breakfast: Kroger Mini Twist Pretzels, Meijer Salted with Sea Salt Almonds Whole-Roasted, Kroger Cheese Sprinkles, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 3 minute chocolate fudge, General Mills Golden Grahams Cereal, Great Value Skim Milk, Banana, Archer Farms Fuji Apples. Lunch: Raspberries , Kroger Kroger Deluxe Sherbet Mango, Corn, Chicken Casserole Debbie's Homemade. Dinner: Corn, Heinz Tomato Ketchup, Great Value Chicken Patty, Kroger Value Hamburger Buns, Kroger Value Hamburger Buns, Heinz Tomato Ketchup, Great Value Chicken Patty. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Skittles Brightside Skittles. more...
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gaining 0.8 lb a week
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