Weigh In record (no journal entry) for 30 June 2021
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162.5 lb
Lost so far: 14.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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881 kcal
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Fat: 55.18g | Prot: 41.12g | Carb: 64.16g.
Breakfast: Cracker Barrel Habanero Heat Shredded Cheese, Kirkland Signature Egg Whites. Lunch: Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), No Name Fromage Cheddar Fort. more...
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losing 1.5 lb a week
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