Weigh In record (no journal entry) for 22 February 2011
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1230 kcal
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Fat: 52.64g | Prot: 90.76g | Carb: 100.94g.
Breakfast: Skim Latte (Small). Lunch: Avocados, Feta Cheese, Tuna in Oil (Canned). Snacks/Other: Jellybeans, Almonds, Peanuts, rice crackers, tim tam. more...
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2203 kcal
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Activities & Exercise:
Tennis - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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