Weigh In record (no journal entry) for 30 June 2021
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203.4 lb
Lost so far: 61.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2162 kcal
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Fat: 110.46g | Prot: 85.78g | Carb: 206.30g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Ziggy's Internationale Smoked Turkey Breast, Superstore Sliced Italian Loaf, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Beefsteak Tomatoes. Dinner: Popeyes Spicy Chicken Wing, Popeyes Spicy Chicken Thigh, Popeyes Cajun Fries (Regular). more...
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3307 kcal
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Activities & Exercise:
Weed trimming - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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