Weigh In record (no journal entry) for 30 June 2021
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174.1 lb
Lost so far: 6.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1610 kcal
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Fat: 47.50g | Prot: 108.00g | Carb: 212.00g.
Breakfast: Huel Vanilla V3.0, Quest Birthday Cake Protein Bar. Lunch: Ultra Protein Original, Whey Protein Isolate, Pure Almond Milk - Unsweetened Vanilla. Dinner: Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Werther's Original Caramel Hard Candies, Tootsie Roll Mini Charleston Chews. more...
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gaining 1.4 lb a week
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