Weigh In record (no journal entry) for 17 March 2021
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164.2 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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969 kcal
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Fat: 32.15g | Prot: 62.78g | Carb: 103.66g.
Breakfast: GutBio Hafer-Drink, Rapsöl, Äpfel, Milch 1,5%, Gut & Günstig Dinkelmehl, Ei. Lunch: Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Viva Vital Hähnchen Kassler, Hengstenberg Mildessa Mildes Sauerkraut Verfeinert mit Speck, Pfanni Kartoffelpüree. Dinner: Gartenkrone Champignons, REWE Beste Wahl Cherry Roma Tomaten, Lauchzwiebeln, Ei. Snacks/Other: Activia Doppelt Früchte Ohne Zuckerzusatz, Pflaumen. more...
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losing 3.1 lb a week
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