Weigh In record (no journal entry) for 11 April 2021
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162.5 lb
Lost so far: 47.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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855 kcal
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Fat: 28.99g | Prot: 49.25g | Carb: 102.35g.
Breakfast: Pflaumen, Frico Gouda Jung, Aldi Flatbread Sandwich, GutBio Hafer-Drink. Lunch: Erlenhof Grüner Spargel, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchenschnitzel, Milbona Zaziki. more...
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losing 2.6 lb a week
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buecherwurm_02's weight history
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