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24.1 body fat
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1907 kcal
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Fat: 48.10g | Prot: 139.37g | Carb: 235.02g.
Breakfast: Bananas, Greek Nonfat Yogurt - Plain, Turkey Breast Meat, Egg. Lunch: Provolone Cheese, 6" Turkey Breast and Ham, Organic Probiotic Fat Free French Vanilla Yogurt. Dinner: 6" Turkey Breast and Ham, Provolone Cheese. Snacks/Other: Havarti Cheese, Celery, Apples, Original Hummus, Carrots, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 5.6 lb a week
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