Weigh In record (no journal entry) for 22 February 2011
|
183.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
1401 kcal
|
Fat: 37.93g | Prot: 72.05g | Carb: 198.29g.
Breakfast: pork chop, Banana Nut Muffin Mix - Simply Add Water, orange juice, fat free half and halft, coffee, sugar. Lunch: soy milk chocolate, banana. Dinner: oil, soy sauce, chicken breast, brocolli, white rice. more...
|
|
2245 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|