Weigh In record (no journal entry) for 30 June 2021
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162.3 lb
Lost so far: 50.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1588 kcal
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Fat: 52.01g | Prot: 83.08g | Carb: 191.70g.
Breakfast: Kölln Haferflocken, Crownfield Topping „Bunte Mischung“, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Banane, Vom Achterhof BIO Hagebutten Pulver, Exquisa SKYR, BioBio Hafer Drink Schoko. Lunch: Lidl Bunte Ostereier. Dinner: Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Buko Balance, Ernte Krone Spargel Stangen, Dulano Delikatess Kochhinterschinken, Radieschen, BioBio Hafer Drink Schoko, Saint Albray Französischer Weichkäse, Seele. more...
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losing 3.1 lb a week
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