Weigh In record (no journal entry) for 30 June 2021
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152.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2740 kcal
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Fat: 46.09g | Prot: 164.22g | Carb: 408.77g.
Breakfast: Huevo Duro, Azúcar, Granix Skarchitos, Tregar Yogurt de Vainilla, Arlistán Café Instantáneo Suave, Leche (Leche Entera). Lunch: Milkaut Yogurt, Matarazzo Fideos Tirabuzón, Huevo Duro, Pechuga de Pollo sin Piel. Dinner: Papa al Horno (Comiéndose la Cáscara), Tregar Yogurt de Vainilla, Pechuga de Pollo sin Piel. Snacks/Other: Pechuga de Pollo sin Piel, Pan Blanco, Tregar Yogurt de Vainilla. more...
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losing 6.2 lb a week
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