Spring29's Journal, 10 February 2014

171.7 lb Lost so far: 1.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 49.48g | Prot: 132.56g | Carb: 82.09g.   Breakfast: Raspberries, Blueberries, President Fat Free Feta Cheese, Cherry Tomatoes, Egg Beaters All Natural 100% Egg Whites, Organic Valley Organic Brown Eggs (Large). Lunch: Quinoa (Cooked), Lemon, Young Green Onions (Tops Only), Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Calavo Avocado, Garbanzo Mediterranean Grill Grilled Eggplant, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Boiled Egg. Snacks/Other: Fage Total 0% Greek Yogurt, Young Green Onions, Allmax Nutrition IsoNatural, Baby Carrots, Fage Total 0% Greek Yogurt, Lindt Excellence 90% Cocoa Supreme Dark, Snak Club Raw Almonds, Bananas. more...

2599 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...