Weigh In record (no journal entry) for 30 June 2021
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1399 kcal
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Fat: 81.85g | Prot: 84.64g | Carb: 75.16g.
Breakfast: Valsoia Soyadrink Light. Lunch: Noci, Albicocche, Ciliegie, Vallelata Mozzarella di Bufala Campana D.o.P., Funghi Pleurotus, Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Dinner: NOA Hummus Ceci e Avocado, Rio Mare Patè Olive Nere, Pane Comune, Olio Extra Vergine di Oliva, Bonduelle Songino , Pomodori Ciliegini, Beck's Birra, Scottona Hamburger di Bovino Adulto. more...
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losing 3.1 lb a week
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