Weigh In record (no journal entry) for 30 June 2021
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2358 kcal
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Fat: 52.14g | Prot: 220.79g | Carb: 249.84g.
Breakfast: Parmalat Latte Scremato Colazione Plus. Lunch: Santa Lucia Mozzarella Light, Aia Bresaola di Tacchino, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini. Dinner: Magnum Classico, Chef Panna Leggera, Olio Extra Vergine di Oliva, Biorì Pasta di Farina di Lenticchie Rosse Bio. Snacks/Other: Fage Yogurt Greco Total 0%, Fragole. more...
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losing 4.6 lb a week
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