Weigh In record (no journal entry) for 30 June 2021
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1018 kcal
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Fat: 65.61g | Prot: 60.99g | Carb: 48.59g.
Breakfast: Кофе (из Молотых Зерен), President Творог 0,2%, Помидоры. Lunch: Кофе, Жареное Яйцо, Помидоры, ВкусВилл Фарш Говядина и Свинина. Dinner: Азбука Вкуса Дыня Колхозница. more...
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losing 3.1 lb a week
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