Weigh In record (no journal entry) for 30 June 2021
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260.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1703 kcal
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Fat: 135.67g | Prot: 47.78g | Carb: 81.67g.
Breakfast: Coffee, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Fried Egg, Fresh Pork Sausage . Dinner: Fresh Pork Sausage , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. more...
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losing 2.6 lb a week
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