Weigh In record (no journal entry) for 30 June 2021
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169.5 lb
Lost so far: 45.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1459 kcal
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Fat: 38.07g | Prot: 102.16g | Carb: 180.48g.
Breakfast: Jordans Granola, AH Magere Franse Kwark. Lunch: Rozijnen, AH Gemengde Sla, Quinoa (Gekookt), Vandemoortele Yogorette, AH Snoepgroente Tomaat, AH Magere Spekblokjes. Dinner: Delhaize Krielaardappeltjes , Tomaten, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Mango's, Hero B'tween Zero Chocolade & Hazelnoot , Mandarijn. more...
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losing 3.1 lb a week
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