Weigh In record (no journal entry) for 30 June 2021
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206.1 lb
Lost so far: 9.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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2235 kcal
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Fat: 87.38g | Prot: 98.98g | Carb: 276.15g.
Breakfast: Skittles Skittles, Паста Болоньезе, Рогачев Сгущенка, Президент Сыр Мягкий с Белой Плесенью . Lunch: Шаурма. Snacks/Other: Президент Сыр Мягкий с Белой Плесенью , Рогачев Сгущенка. more...
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losing 9.3 lb a week
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andy_twicer's weight history
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