Weigh In record (no journal entry) for 21 February 2011
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123.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1396 kcal
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Fat: 51.79g | Prot: 121.92g | Carb: 105.95g.
Breakfast: Almond Breeze Original, Bananas, Amplified Wheybolic Extreme 60. Lunch: Mixed Salad Greens, Salmon. Dinner: Salisbury Steak with Roasted Red Skin Potatoes, Gravy & Green Beans with Bacon. Snacks/Other: Celery, Cilantro Jalapeno Hummus, Light String Cheese. more...
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1635 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, P90 X - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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