Weigh In record (no journal entry) for 30 June 2021
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151.2 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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636 kcal
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Fat: 37.70g | Prot: 58.92g | Carb: 21.23g.
Lunch: Клубника, Ghidetti Сыр Грана Падано , На Здоровье Сливки Безлактозные 10%, Помидоры Черри, Белоцерковский Масло Сливочное, Шпинат, Ашан Голец. more...
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losing 15.4 lb a week
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