bdubeau's Journal, 10 February 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 47.80g | Prot: 69.50g | Carb: 142.00g.   Breakfast: Tim Horton's Bagel BELT. Lunch: Kellogg's Vector Protein Bar. Dinner: Subway Natural Cheddar Cheese, Subway 6" Turkey Breast. Snacks/Other: Beef Ribs (Small End, Trimmed to 0.3 cm Fat), Kellogg's Special K Fruit Crisps. more...

3265 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 45 minutes. more...