Weigh In record (no journal entry) for 30 June 2021
|
191.8 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2021:
|
3125 kcal
|
Fat: 230.95g | Prot: 121.93g | Carb: 276.58g.
Breakfast: Zonnatura Amandelmelk Ongezoet, Arla Skyr Naturel, Aldi Ongezouten Notenmelange, zoetstof, honing, cia zaad, frambozen, banaan, rozijnen, havermout, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Zeeuws Spek, AH Grillworst met Kaas, Kadetje, Koffie (Oploskoffie). Dinner: Knorr Mexicaanse Quesadillas. Snacks/Other: marsepein chocola, chocola, Worst, Celebrations Celebrations, Oreo Stick Sandwich Milka, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
4096 kcal
|
Activities & Exercise:
Driving - 20 minutes, Squash or Handball - 45 minutes, Sauna - 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 5 minutes, Working - 12 hours and 30 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|