Weigh In record (no journal entry) for 10 February 2014
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266.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1692 kcal
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Fat: 53.77g | Prot: 99.83g | Carb: 200.21g.
Breakfast: Olive Oil, Egg White, Oranges. Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Kraft Original BBQ Sauce, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Baby Carrots. Dinner: Pop Secret Movie Theater Butter Popcorn, Jolly Rancher Original Flavors Hard Candy, Dry Roasted Salted Peanuts, Girl Scout Cookies Cranberry Citrus Crisps, Oranges. Snacks/Other: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, V8 Diet V8 Splash, Kraft Original BBQ Sauce, Beef Meatballs, Starbucks Skinny Caramel Latte (Venti), Gatorade G2 Perform 02 - Fruit Punch (Bottle), Jack Link's Original Beef Jerky (Package), Coffee (Brewed From Grounds), Somersault Snack Co. Somersaults - Santa Fe Salsa, Cellucor C4 Extreme. more...
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4021 kcal
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Activities & Exercise:
Sitting - 1 hour and 27 minutes, Standing - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Exercise machine (moderate) - 11 minutes, Exercise machine (slow) - 13 minutes. more...
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gaining 10.3 lb a week
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