Weigh In record (no journal entry) for 30 June 2021
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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766 kcal
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Fat: 37.44g | Prot: 53.80g | Carb: 57.65g.
Breakfast: 蜜蜂工坊 蜂蜜, 義美 奇亞籽, Ace 五穀牛奶夾心餅乾, 光泉 燕麥高纖無糖鮮豆漿, 水煮蛋. Lunch: 羊肉碎, 炒青菜, 洋蔥, 鱸魚. more...
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losing 1.5 lb a week
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