Weigh In record (no journal entry) for 30 June 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1591 kcal
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Fat: 60.43g | Prot: 113.98g | Carb: 142.02g.
Breakfast: 煎鸡蛋, 肯德基 芝士鸡肉帕尼尼, Oatly 燕麦奶. Lunch: 煮鸡蛋, 鸡腿（不吃皮）, 杂粮饭. Snacks/Other: 栗子, 烤腰果（加盐）. more...
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gaining 6.2 lb a week
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