HoH SiS's Journal, 28 June 2021

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Weigh In record (no journal entry) for 28 June 2021

174.8 lb Lost so far: 0 lb. Still to go: 42.5 lb. Diet followed poorly.

Diet Calendar Entries for 28 June 2021:

2264 kcal

Fat: 70.43g | Prot: 63.21g | Carb: 338.54g. Lunch: Panqueca de Carne Moída, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2198 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 1.8 lb a week

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HoH SiS's Journal, 28 June 2021

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