Weigh In record (no journal entry) for 29 June 2021
|
173.5 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
1387 kcal
|
Fat: 54.19g | Prot: 96.82g | Carb: 126.67g.
Breakfast: Queijo Fresco, Café com Açúcar. Lunch: Alface, Queijo Branco, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Qualitá Espeto Carne Bovina. Snacks/Other: Café com Açúcar, Cachorro Quente. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Basilio's weight history
|