Weigh In record (no journal entry) for 10 February 2014
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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356 kcal
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Fat: 12.96g | Prot: 10.12g | Carb: 55.60g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Co-Op Fruit and Fibre. Lunch: Dairylea Dunkers Jumbo Tubes. more...
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gaining 0.6 lb a week
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