shirleyscoa's Journal, 29 June 2021

shirleyscoa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2021

220.5 lb Lost so far: 6.6 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2021:

753 kcal

Fat: 48.85g | Prot: 39.15g | Carb: 46.33g. Lunch: Abacate, Ovo Frito, Seara Hambúrguer Texas, Quero Feijão Carioca , Abobrinha Italiana, Couve Manteiga Refogada, Couve-de-Folhas. more...

4126 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

shirleyscoa's weight history

view complete history

shirleyscoa's Journal, 29 June 2021

Submit a Comment

Other Related Links

Members

shirleyscoa's weight history