Weigh In record (no journal entry) for 10 February 2014
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2334 kcal
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Fat: 79.51g | Prot: 160.19g | Carb: 271.63g.
Lunch: Daily Chef Mesquite Chicken Breast, Oroweat Dark Rye Bread, Great Value 97% Fat Free Sliced Honey Ham, Oroweat Dark Rye Bread. Dinner: Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Blackberries, Kiwi Fruit, M&M's Peanut M&M's (Package), V8 V-Fusion Energy Peach Mango, Bananas. more...
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2959 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 20 hours and 26 minutes, Standing - 2 hours and 9 minutes. more...
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losing 18.2 lb a week
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