Weigh In record (no journal entry) for 29 June 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2448 kcal
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Fat: 68.32g | Prot: 145.59g | Carb: 301.57g.
Breakfast: مكرونه Pasta, دولفين تونة قطعة واحدة. Lunch: White Rice (Medium-Grain, Cooked), Sunflower Oil, Chicken Breast (Skin Not Eaten). Dinner: ارز أرز معمر . Snacks/Other: Potato Chips, Pepsi Pepsi, Fruit Smoothie Drink. more...
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losing 0.1 lb a week
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Ahmed.Fareed's weight history
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