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Sara7200
Journal
29 Jun 21
Sara7200's Journal, 29 June 2021
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Weigh In record (no journal entry) for 29 June 2021
110.6 lb
Lost so far:
5.8 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2021:
1068 kcal
Fat: 29.08g | Prot: 63.77g | Carb: 148.43g.
Breakfast:
Kellogg's Special K Protein Cereal, 1% Fat Milk (Calcium Fortified).
Lunch:
Ham and Cheese Sandwich.
Snacks/Other:
Kellogg's Special K Red Berries, Great Value Cookies & Cream Light Ice Cream, Pure Protein Cookies & Cream Bar High Protein Bar.
more...
1933 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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