Weigh In record (no journal entry) for 29 June 2021
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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795 kcal
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Fat: 17.97g | Prot: 42.01g | Carb: 121.04g.
Breakfast: Coffee, Thomas' Raisin Cinnamon Bread, Silver Hills Organic Sprouted Power Cinnamon Raisin Breaf. Lunch: Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Cheese Bread, Lasagna with Meat. more...
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gaining 1.4 lb a week
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