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Samsonite1986
Journal
10 Feb 14
Samsonite1986's Journal, 10 February 2014
Samsonite1986's Profile
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Weigh In record (no journal entry) for 10 February 2014
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
359 kcal
Fat: 16.88g | Prot: 44.15g | Carb: 5.30g.
Breakfast:
Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener Packets, Espresso Coffee, Egg.
Snacks/Other:
Gold Standard Casein Protein.
more...
2943 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
gaining 14.0 lb a week
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