layneoliveira's Journal, 29 June 2021

144.6 lb Lost so far: 42.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 30.92g | Prot: 37.36g | Carb: 151.52g.   Lunch: Cuscuz (Cozido), Arroz Branco (Cozido), Salada de Folhas, Ovo Frito. Dinner: Pizza low carb. Snacks/Other: Nissin Talharim de Frango, Nutry Barra de Cereal Bolo de Chocolate, Papa de muçilon, Nutry Barra de Cereais Avelã com Chocolate. more...

2080 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...