Weigh In record (no journal entry) for 29 June 2021
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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712 kcal
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Fat: 39.13g | Prot: 18.94g | Carb: 71.79g.
Breakfast: Carrots (without Salt, Drained, Cooked, Boiled) , Fried Pork Chop. Lunch: Sugared or Glazed Doughnuts . more...
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losing 0.5 lb a week
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