Weigh In record (no journal entry) for 10 February 2014
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275.0 lb
Lost so far: 31.5 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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970 kcal
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Fat: 31.88g | Prot: 117.28g | Carb: 49.15g.
Breakfast: Oscar Mayer Turkey Bacon, Hood Simply Smart Fat Free Milk, Egg White, Egg. Lunch: Valu Time Gelatin Dessert Cups, Chicken of the Sea Chunk White Albacore Tuna in Water. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Liberte 0% Greek Yogurt - Strawberry, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, International Delight Coffee House Inspirations - Half & Half. more...
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3693 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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