Weigh In record (no journal entry) for 29 June 2021
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212.7 lb
Lost so far: 10.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1142 kcal
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Fat: 58.23g | Prot: 39.41g | Carb: 124.81g.
Breakfast: Манная Каша на Молоке. Lunch: Салат Овощной с Маслом, Часар Котлеты Свино-Говяжьи. Snacks/Other: Зеленый Чай, Чай Несладкий, Чай, Чай, Сливы, Абрикосы, Персики, Черешни, Сахарное Печенье (с Маргарином). more...
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2381 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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