Weigh In record (no journal entry) for 29 June 2021
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1181 kcal
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Fat: 50.76g | Prot: 42.45g | Carb: 146.73g.
Breakfast: Haşlanmış Yumurta, Wasa Sesam, Ülker Altınbaşak Çörekotlu Kinoalı, Tahsildaroğlu Ezine Peyniri 12 Ay Olgunlaştırılmış, Tereyağı, Wasa Original, Zeytin. Lunch: Fındık, Çilek, The Lifeco Agave Şurubu, Yulaf Unu. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Köy Ekmeği, Bulgur (Pişmiş), Yulaf Unu. Snacks/Other: Ceviz. more...
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losing 1.9 lb a week
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